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| The Last Homely House > Fitness & Well-Being > Angelic Elf: Simple Steps for Lords and Ladies |  |
Angelic Elf: Simple Steps for Lords and Ladies |
As humans, we know we won't live forever, but the impression we leave with others is immortal. Want that impression to be angelic like the elves? Here are some useful ideas to help you achieve that goal!
Attitude
Attitude is key. The first thing that anyone ever notices about you is how you act. And certainly that is what they'll remember above all else!
Elves are especially kind and generous, and leave a lasting impression upon everyone they meet. Everyone loves elves!
We've always heard that 'patience is a virtue'; well, the elves have it in spades! They have eternity to figure out how something works and just as long to complete their task.
1) First step to becoming elven-like, practice Patience.
No one likes to get angry, and less like to be in a room with someone who is. Try not to get frustrated when something goes wrong, or doesn't go your way, it's not the end of the world, and, though we're not truly immortal elves, we still have plenty of time to set things straight and figure it
out.
When you feel yourself getting annoyed at someone or something, just take a deep breath and think of something that makes you happy. If that doesn't work, leave the room or your project and give yourself time to cool down before returning to it. Keep your tongue checked as irrational words can destroy friendships and the self-worth of yourself and others! We all make mistakes and have rough times, but a few things I've found helpful is to play some calming music and sing, or take a walk, to calm down. Remember, getting angry doesn't solve anything, it only makes you and others feel even worse.
Words can both destroy, and revive, so choose carefully what you say, for this alone leaves the greatest impression on others, for good or evil.
2) Second, serve with Kindness.
Ever hear of a cruel elf? No, that would be orcs, my friends. Try to think of others and what you can do to help out. Elves are known as the helpers and friends of men, so let's be just that! When you see someone who may be lonely, or sad, or who may be going through a rough time, talk to them and be their friend, even if no one else will be. Don't limit yourself to just those like you, remember how everlasting Gimli's impression and admiration was of Galadriel! All enmity was lost at her simple and kind words.
What about enemies? Legolas and Gimli were considered enemies, but how wonderful their friendship became once they gave one another a chance!
Remember that nobody is perfect, but we are all human, and all of us need friends, encouragement, and recognition.
3) Practice Friendliness.
Be friendly to everyone, even those you consider enemies. We're all in the boat of life together, you know, and our needs are the same as everyone else's, so let's give one another a hand and keep the boat afloat! Maybe we'll all reach our goals sooner if we each grab an oar.
Health
4) Consume a Fruit Diet.
Elves aren't subject to sickness like we mortals are, but here are some tips to help keep you healthy and in good shape!
'An apple a day keeps the doctor away' they say, and it's true! Try to eat fruits and veggies everyday, and drink orange juice as it improves your immune system. Avoid starches and dyes (especially red 40) as these can cause those little irritating facial spots, and, in some cases as I've found, sore throat and headache. You'd be surprised at how many things have dyes in them, so check the ingredients of the stuff you eat. If you can't pronounce something listed there, I would recommend not eating it. I understand this can be hard sometimes, especially with the foods we love, but if one could see that ingredient by itself they would probably question its edibility.
Lothlorien and Rivendell had beautiful thriving gardens, and no one wanted to be cooped up inside all day.
So then,
5) embrace the Sunlight.
Sunlight is good for your skin, contrary to what many believe, so feel free to go outside and enjoy yourself! Try to avoid sunscreens as much as possible as well, as many brands contain harmful substances that are actually a detriment to your skin and health, and may cause breakouts and itchiness. Avoid lotions with many chemicals and dyes (especially red dyes) and if you're very paranoid about the sun's rays and must have something on your skin, check the ingredients on your lotions for calendula oficinalis (marigold leaves) and aloe vera, as these are natural skin protectors and nourishers. If there is something in the list of ingredients that you can't pronounce, don't use it, everyone should know exactly what goes in and on your body, so stick to natural things like herbs and flowers.
6) Drink plenty of Water.
Drink spring water as much as possible or get a filter to cleanse tap water, as the chemicals such as chlorine and fluoride can be harmful to your health and not very tasty to boot. Water is very important to healthy elves, and is also the main ingredient to a successful diet! Most people who suffer from hunger are really just dehydrated and thirsty and needing a drink of water, rather than a meal!
7) Start Walking.
Walking is the best way to relieve stress, clear your thoughts, soak up the sun, lose weight, and many other good things! Try to take time out of your day to go exploring and listen to the sounds of nature rather than watch TV, talk on the phone, or listen to the radio. Don't drive, as this is really just another form of being indoors. Breeze around the block or go to a local park and walk around, enjoying the gardens and the sounds of life you hear around you. Elves were those who 'woke up the trees', so try to stay in tune with nature and splurge on its benefits. Take time at night to look at the stars, as this can also be a great way to tune up with nature, be awed by beauty, and relax from the stress of your day.
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