Description: Heart-warming and vitality boosting - ideal for long journeys.
Submitted by: Shadow_fax on 2005-05-27 09:06:33
Serves: 4 - 6
Prep Time: 30 minutes
Difficulty: Easy
Ingredients
1tbsp olive oil1 medium onion, chopped
2 lge cloves garlic
1 carrot, peeled and sliced
1 vegetable stock cube dissolved in 500ml boiling water
350g washed broccoli, cut into florets
1 tomato, chopped
2tbsp chopped parsley
110g spinach, washed
Pinch black pepper and cayenne pepper
Dash Tabasco sauce
Instructions
Heat olive oil in large saucepan. Add carrot, onion and garlic and saute for 5 to 10 minutes or until onions are tender.Add stock, broccoli, tomato and parsley. Bring to boil, lower heat and simmer covered for 20 minutes.Add spinach and continue to cook uncovered for 2 minutes.
Allow to cool and blend using a food processor or hand-held blender.Return to pan. Gently reheat adding black pepper, cayenne pepper and Tabasco sauce.
Serve piping hot.